Top Nutrient-Rich Smoothies for Breastfeeding Moms

Top Nutrient-Rich Smoothies for Breastfeeding Moms

Mothers are advised to show some importance by feeding their babies from breast, they also require additional nutrients to be able to cater for the nutrients required by the growing infant, as well as other activities they may engage in. Smoothies are just perfect—you get rid of hunger in a blink of an eye eating yummy stuff and at the same time, you supply your organism with the necessary vitamins and minerals. Below are the best smoothies since they supply nutrients to the breastfeeding mothers as follows.

Why You Should Take Smoothies During The Time Of Breastfeeding

• Quick and Convenient: Smoothies are time efficient while offering the most nutrition.
• Hydration Boost: Most of the smoothie ingredients such as fruits, milk among others, help in the body’s daily intake of fluids.
• Customizable: Some of the concerns that smoothies can be modified for include; to increase milk production or even as energy enhancing drink.

1. Berry Lactation Smoothie

Packed with antioxidants and galactagogues (milk-boosting ingredients), this smoothie combines:

Mixed berries such as blueberries, raspberries and strawberries should be taken at a measure of one cup.

1 tablespoon ground flaxseeds

1 cup almond milk

A drizzle of honey

Ay first mix all the ingredients until they form a smoothie then you will have refreshened booster.

2. A Diet that Boosts Energy of Bulldogs Pin: Peanut Butter Banana Energy Boost

This creamy smoothie is rich in protein and healthy fats to keep you energized:

1 banana

2 tablespoons peanut butter

1 cup oat milk

A pinch of cinnamon

Food process until smooth and serve it hot as a quick breakfast or snack the next day.

3. A refreshing supply of Greens in the form of a milk supply smoothie.The Green Goddess Milk Supply Smoothie

Loaded with greens and lactation-boosting ingredients, this smoothie is a powerhouse of nutrition:

1 cup spinach or kale

1/2 avocado

1 cup coconut water

1 tablespoon brewer’s yeast

1 tablespoon pineapple chunks to add some hint of sweetness in the drink.

Stir well to an excellent health supplement drink.

4. Chocolate Almond Indulgence

Satisfy your sweet cravings while nourishing your body:

1 cup unsweetened almond milk

1 tablespoon cocoa powder

1 tablespoon almond butter

1 date (optional for the sweetness)

optional 1 scoop of protein powder.

Indulge without feeling a pang of guilt while getting a dose of calcium and magnesium.

Conclusion

These meals are one of the best ways through which breastfeeding moms can feed themselves and be full of energy. Hereby indicated are the recipes to help you modify your smoothies to suit your needs and tastes.

Are you prepared to power up your breastfeeding process? Here are some of the nutrient rich smoothies you need to try today! Remember to hit the subscribe button below to get more articles on recipes and other new mommy guide.