Top 5 Natural Remedies for Postpartum Hair Loss

 Top 5 Natural Remedies for Postpartum Hair Loss

Hair shedding is normal after childbirth and can persist for up to two years after delivery. Postpartum, mommy hair loss is normal due to hormonal change and although can be compared to dandruff, it is actually a shedding. This phase however is only temporary and simple natural therapies can go a long way in promoting hair regrowth and reducing more loss. Below are the best directed natural treatment you should employ to regain your hair after birth.

1. List of Foods That Are Good for Hair Health

Essential foods can help give your hair a boost from within by boosting its nutrient value. Focus on:

• Packed with Biotin such foods include eggs, almonds, sweet potatoes among others.
• Iron from spinach, lentils, and lean meats and zinc from spinach and lean meats.
• rich in Omega-3 fatty acids from salmon, walnuts, flax seed.

It also means that a nutritious diet is a healthy diet, indeed, this applies to many aspects of your body, including hair revival.

2. maneuver around the floor, Massage Your Scalp with Natural Oils

Scalp massages also aid in the circulation of blood flow which help grows hair. Use oils like:

Coconut oil: Actually, it helps the hair become strong and also moisturized.

Castor oil: Filled with missel that made peoples hair regrow.

Rosemary oil: Coined popularly for stimulating follicles.

To get the best from the product, massage gently for 5 – 10 minutes a day.

3. Take Aloe Vera to Boost.”

Aloe vera gently nourishes the scalp and helps new hair to grow.

Massage pure aloe vera gel to your scalp.

Let it sit on the hair for 30 minutes then rinse with a chemical-free shampoo.

The natural enzymes it contains clean and revitalise the hair follicles.

4. Try DIY Hair Masks

Hair masks at home replenishing nutrition for your scalps and hair because they are natural.

Egg and yogurt mask: Helps to improve the hair volume and reduces the dryness.

Banana and honey mask: Keeps hair shiny and also minimises hair breakage.

For even greater enhancements, use a mask in your hair once a week.

5. Drink More water and Minimize Stress Levels

Just like the rest of the body, stress and lack of water may also lead to hair loss. To counter this:

Make sure you take lots of water for the scalp health since water helps the skin to be healthy in turn.

Practicing yoga or meditation can help manage stress and thus become another activity to include in the plan.

A clear head and a hydrated system is the key to maintaining the hair after childbirth.

Conclusion

Hair loss is quite common in the mothers shortly after giving birth, although with time and the help of the treatments described above, your hair will regain its health. Adopting these tips will not only grow your hair faster, but will also help to increase your wellbeing.

Let’s get your postpartum hair ready for a boost! Give these natural remedies a go and do not hesitate to tell us what remedy was most effective for you. Once you have read through this list on postpartum health and beauty tips you can follow our blog for more weekly tips