How Sleep Tracking Can Show Other Health Problems in the Postpartum Period

 How Sleep Tracking Can Show Other Health Problems in the Postpartum Period

Sleep wake cycle disturbances are normal in the postpartum period due to the many interrupted nights and ever changing shifts, but what your body is trying to tell you may be far different. Monitoring your sleep can help reveal such problems after childbirth, which can show you much about your postnatal condition and health.

Here’s why postpartum sleep tracking is important.

New moms don’t always realize that they’re exhausted due to their baby, so interrupted sleep should not be disregarded if it continues for a long time. Tracking your sleep helps you:

1. Look for a pattern in the last two weeks that indicate when or why you are restless or wake up.
2. Check if poor sleep is as a result of vices, stress, or perhaps a health complications.
3. Finally, understand how much restorative sleep you are actually getting when you decide to take that final pillow and blanket nap.

Health Concerns that Sleep Tracking can Help you Identify

In this particular issue, Postpartum Depression and Anxiety

Perhaps, you wake up feeling anxious or take a long time to fall back asleep, you should consider being diagnosed with postpartum depression or anxiety. It is possible to track such patterns and, therefore, identify them early through sleep tracking.

1.Hormonal Imbalances

The articles indicate that change in hormonal balance during and after pregnancy affects sleep. Monitoring of variations might indicate some problems, such as thyroid disorder, adrenal fatigue, and others.

2.Nutritional Deficiencies

If you wake up refreshed and still feel tired throughout the day then it could be a sign that you lack iron, magnesium or vitamin d. Tracking your sleep will reveal if low quality sleep is affecting the level of energy you have.

3.Sleep Disorders

Sleep apnea or insomnia may appear after childbirth as well. It is possible to notice whether the interruptions occur at a certain time as tracking tools will show the patterns.

How to Get Started Monitoring Your Sleep

• Use a Sleep Tracker App: Using apps like Sleep Cycle or Oura Ring helps to define what kind of sleep one has, including stages.
• Keep a Sleep Journal: Record when you go to bed, when you wake up, and how you feel every morning.
• Combine with Wearables: Today wearables such as smartwatches can capture aspects of sleep patterns, heart rate, and even oxygen levels.

What to Do With Your Data

• If you tend to have regular problems, discuss them with a healthcare provider.
• “It is ideal to use the data to try out improved sleeping habits or explore other changes in the diet.”
• Keep records to determine if the changes enhance the kind of sleep you get and your health.

Read more about Better Bedtime Routine for a New Mom 

1. Sleep tracking: How can tracking your sleep help with postpartum recovery process?

Sleep tracking yeilds data on regularity and irregularity of your sleep pattern. By making a comparison in the collected data, it would be possible to tell whether poor sleep is as a result of outside conditions such as the wailing of a baby or internal body conditions such as hormonal fluctuations or stress.

2. What can the most suitable strategies for monitoring sleep in the postpartum period be called?

Some of the most popular tools include:

1. Apps: Sleep Cycle, Headspace or Baby Tracker for sleep apnea, sleep quality, or both for the mom and her baby.
2. Wearables: Mattress with Oura Ring, Fitbit, or Apple Watch for more specific readouts of one’s sleep quality and patterns.
3. Manual Logs: A basic journal for the tracking of sleep duration and the quality of that sleep.

3. Whаt stations would you advise me to see a doctor for whe n I experience sleep problems after giving birth?

In case your sleep issues last for two or three weeks longer, or are associated with enhanced routines, or if you wake up feeling overtired even though you got enough goodnight, then you should approach your health care provider. It may also be an early sign of other conditions such as postnatal depression, anaemia, or sleep apnoea.

4. May sleep deprivation after childbirth pose lasting health effects on a woman?

Undoubtedly, prolonged sleep loss can hurt your immune system, mental health, and hormonal levels. This means that if you have certain sleep concerns, getting them checked early will minimize their impacts on the body.

conclusion

Gauging your sleep after birth is more than just a way to monitor fatigue; it’s a way to learn more about you. This can be in the form of having someone watch over you while you are asleep, or be as simple as having a specially designed mattress, thus by recognizing patterns of your sleep, you can prevent or seek ways to have solutions to problems’ that may be encountered.

Hey, have you ever tried to monitor your sleep after delivery of your new born baby? Don’t hesitate to share your experience or tools in the comments section below!