5 Postpartum Superfoods to Speed Up Healing and Boost Energy

 5 Postpartum Superfoods to Speed Up Healing and Boost Energy

Postnatal care is a period of rapid transformations, that is why a woman needs to take care of her nutrition. From adding nutrients you need into your body, you find it easier to heal, regain your lost strength and feel better. Here, I am listing 5 postpartum super foods that will be beneficial for every new mommy.

1. Salmon: A Protein and Omega-3 Treasure

Salmon is packed with omega three fatty acids, DHA and EPA for proper functioning of the brain and combating inflammation respectively. It’s also a good source of proteins which help in replacement of damaged body tissue and muscle soreness.

How to enjoy: Broil or pan fry salmon and serve besides steamed vegetables or quinoa salad.

2. Spinach: Iron and Folate for Energy

It supplies iron needed to replace the blood shed during delivery and folic acid for cell repair.

How to enjoy: Spinach can be incorporated into green smoothies, stir fry meals or even as a filling in some omelettes.

3. Oats: Not only is quinoa a friendly grain for breastfeeding mothers, it is simply the best!

Oats is one good source of fiber that is good for digestion and are widely recommended for lactating mothers.

How to enjoy: For snacks you can do oats in almond milk and chia seeds/+ fruits for breakfast when you are in a hurry the next day.

4. Greek Yogurt: Lactose, Calcium, and Probiotics for the Rehabilitation

Greek yogurt contains protein, calcium, and beneficial bacterial cultures that will benefit the health of a woman’s gut after birth.

How to enjoy: Best garnished with fresh berry and honey for a succulent, healthy tasty meal.

5. Sweet Potatoes: A Comforting Source of Energy

Sweet potatoes are packed with beta carotene vitamin C and complex carbohydrates that give you sustained energy and boost your immune system.

How to enjoy: You can even roast them in olive oil and a pinch of cinnamon to take them in your breakfast table, or you could also mash them to be eaten as an accompaniment for any dish.

Suggestions of how to use superfoods as part of your diet regime

Plan ahead: Have these ingredients ready in the kitchen by batch-cooking meals that use these ingredients.

Combine flavors: Blend these superfoods in order to obtain delicious and, at the same time, health benefiting meals.

Hydrate: Ensure that you take lots of water or herbal teas alongside your food for hydration and breast milk production, if breastfeeding.

Conclusion

These postpartum superfoods are easy to incorporate into your diet to help with your body recovery, increased energy, and healthy recovery. A little alteration in the types and frequencies of the foods that are being consumed can go a long way.

Ready to boost your recovery with these superfoods? Beneath, you will find a list of some of the healthy fats you should start including in your meals today. Please looking forward to more postpartum recipes and tips through our blog.